10.4 km | 01:04:36 | 06:14/km日期: 2022-03-15 04:31 - 總爬升: 114 m - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 176
Pace: 02'06" / 06'24" / 06'02" / 06'16" / 06'17" / 06'06" / 06'28" / 05'57" / 06'21" / 06'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 07'10" (+01'22") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 06'24" | 00:08'30" |
| 3 | 06'02" | 00:14'32" |
| 4 | 06'16" | 00:20'48" |
| 5 | 06'17" | 00:27'05" |
| 6 | 06'06" | 00:33'11" |
| 7 | 06'28" | 00:39'39" |
| 8 | 05'57" | 00:45'36" |
| 9 | 06'21" | 00:51'57" |
| 10 | 06'21" | 00:58'18" |
| 10.4 | 07'10" | 01:00'53" |
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