10.8 km | 01:03:08 | 05:52/km日期: 2022-03-11 04:28 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 186
Pace: 01'41" / 06'02" / 05'44" / 05'51" / 05'53" / 05'46" / 05'56" / 05'44" / 05'52" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 753 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 06'02" | 00:07'43" |
| 3 | 05'44" | 00:13'27" |
| 4 | 05'51" | 00:19'18" |
| 5 | 05'53" | 00:25'11" |
| 6 | 05'46" | 00:30'57" |
| 7 | 05'56" | 00:36'53" |
| 8 | 05'44" | 00:42'37" |
| 9 | 05'52" | 00:48'29" |
| 10 | 05'50" | 00:54'19" |
| 10.8 | 05'46" | 00:58'40" |
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