10.5 km | 00:57:51 | 05:29/km日期: 2022-02-26 06:04 - 總爬升: 104 m - 平均心率: 162 - 卡路里: 715 Cal - 平均步頻: 174
Pace: 06'20" / 05'43" / 05'25" / 05'28" / 05'17" / 05'07" / 05'14" / 05'03" / 05'11" / 04'58" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'45" (+02'48") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'25" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'17" | 00:28'13" |
| 6 | 05'07" | 00:33'20" |
| 7 | 05'14" | 00:38'34" |
| 8 | 05'03" | 00:43'37" |
| 9 | 05'11" | 00:48'48" |
| 10 | 04'58" | 00:53'46" |
| 10.5 | 13'05" | 01:00'41" |
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