15.0 km | 01:13:48 | 04:55/km日期: 2015-08-07 06:09 - 卡路里: 1085 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'00" / 04'50" / 04'52" / 04'56" / 04'48" / 04'59" / 05'03" / 05'08" / 04'52" / 04'57" / 05'05" / 05'04" / 05'05" / 04'41" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'03" (+00'37") | 1000 / 12000 |
| 13 | | 05'04" (+00'38") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 03'13" | 9 / 15009 |
8月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'59" | 00:29'25" |
| 7 | 05'03" | 00:34'28" |
| 8 | 05'08" | 00:39'36" |
| 9 | 04'52" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 11 | 05'05" | 00:54'30" |
| 12 | 05'04" | 00:59'34" |
| 13 | 05'05" | 01:04'39" |
| 14 | 04'41" | 01:09'20" |
| 15 | 04'27" | 01:13'47" |
| 15.0 | 03'24" | 01:13'49" |
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