12.6 km | 01:30:33 | 07:11/km日期: 2022-05-28 06:55 - 地點: 土城運動中心 - 天氣: 細雨 - 平均心率: 154 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'24" / 07'37" / 07'21" / 06'53" / 06'53" / 06'49" / 06'46" / 06'57" / 06'45" / 06'50" / 06'59" / 09'16" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'39") | 237 / 237 |
| 2 | | 06'52" (+00'06") | 728 / 965 |
| 3 | | 08'16" (+01'30") | 241 / 1207 |
| 4 | | 07'25" (+00'39") | 1000 / 2207 |
| 5 | | 06'50" (+00'04") | 1000 / 3207 |
| 6 | | 06'51" (+00'05") | 1000 / 4207 |
| 7 | | 06'52" (+00'06") | 1000 / 5207 |
| 8 | | 06'46" | 1000 / 6207 |
| 9 | | 06'52" (+00'06") | 1000 / 7207 |
| 10 | | 06'50" (+00'04") | 1000 / 8207 |
| 11 | | 06'49" (+00'03") | 1000 / 9207 |
| 12 | | 06'52" (+00'06") | 1000 / 10207 |
| 13 | | 06'55" (+00'09") | 1000 / 11207 |
| 14 | | 08'29" (+01'43") | 1000 / 12207 |
| 15 | | 10'05" (+03'19") | 391 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
138.98 km 
ASICS nimbus（灰） 1011A685 累積 :
774.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'37" | 00:15'01" |
| 3 | 07'21" | 00:22'22" |
| 4 | 06'53" | 00:29'15" |
| 5 | 06'53" | 00:36'08" |
| 6 | 06'49" | 00:42'57" |
| 7 | 06'46" | 00:49'43" |
| 8 | 06'57" | 00:56'40" |
| 9 | 06'45" | 01:03'25" |
| 10 | 06'50" | 01:10'15" |
| 11 | 06'59" | 01:17'14" |
| 12 | 09'16" | 01:26'30" |
| 12.6 | 08'34" | 01:31'38" |
展開計圈分析
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