21.1 km | 02:54:41 | 08:15/km日期: 2022-05-29 15:08 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 1141 Cal - 總步數: 26248 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 56%
Pace: 06'39" / 07'03" / 06'56" / 10'11" / 07'31" / 07'43" / 06'22" / 08'08" / 07'04" / 06'43" / 06'55" / 12'48" / 10'44" / 09'42" / 09'17" / 08'03" / 07'19" / 07'58" / 07'39" / 09'56" / 07'37" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'14") | 1002 / 1002 | 177 / 84 |
| 2 | | 07'01" (+00'36") | 1001 / 2003 | 179 / 79 |
| 3 | | 06'59" (+00'34") | 1000 / 3003 | 176 / 81 |
| 4 | | 10'11" (+03'46") | 1001 / 4005 | 125 / 78 |
| 5 | | 07'31" (+01'06") | 1001 / 5007 | 159 / 83 |
| 6 | | 07'40" (+01'15") | 1001 / 6008 | 162 / 80 |
| 7 | | 06'25" | 1000 / 7008 | 176 / 88 |
| 8 | | 08'11" (+01'46") | 1002 / 8010 | 151 / 80 |
| 9 | | 07'03" (+00'38") | 1000 / 9011 | 174 / 80 |
| 10 | | 06'43" (+00'18") | 1001 / 10012 | 175 / 84 |
| 11 | | 07'07" (+00'42") | 1000 / 11013 | 172 / 81 |
| 12 | | 12'46" (+06'21") | 1000 / 12013 | 104 / 74 |
| 13 | | 10'53" (+04'28") | 1000 / 13013 | 115 / 79 |
| 14 | | 09'26" (+03'01") | 1001 / 14014 | 131 / 80 |
| 15 | | 09'21" (+02'56") | 1001 / 15016 | 127 / 83 |
| 16 | | 08'02" (+01'37") | 1001 / 16018 | 153 / 81 |
| 17 | | 07'19" (+00'54") | 1000 / 17019 | 169 / 80 |
| 18 | | 07'56" (+01'31") | 1001 / 18020 | 162 / 77 |
| 19 | | 07'58" (+01'33") | 1000 / 19021 | 163 / 76 |
| 20 | | 09'41" (+03'16") | 1000 / 20022 | 129 / 79 |
| 21 | | 07'43" (+01'18") | 1001 / 21023 | 167 / 77 |
| 22 | | 15'13" (+08'48") | 112 / 21136 | 92 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
100.72 km 
HOKA 2 累積 :
980.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'03" | 00:13'42" |
| 3 | 06'56" | 00:20'38" |
| 4 | 10'11" | 00:30'49" |
| 5 | 07'31" | 00:38'20" |
| 6 | 07'43" | 00:46'03" |
| 7 | 06'22" | 00:52'25" |
| 8 | 08'08" | 01:00'33" |
| 9 | 07'04" | 01:07'37" |
| 10 | 06'43" | 01:14'20" |
| 11 | 06'55" | 01:21'15" |
| 12 | 12'48" | 01:34'03" |
| 13 | 10'44" | 01:44'47" |
| 14 | 09'42" | 01:54'29" |
| 15 | 09'17" | 02:03'46" |
| 16 | 08'03" | 02:11'49" |
| 17 | 07'19" | 02:19'08" |
| 18 | 07'58" | 02:27'06" |
| 19 | 07'39" | 02:34'45" |
| 20 | 09'56" | 02:44'41" |
| 21 | 07'37" | 02:52'18" |
| 21.1 | 17'18" | 02:54'41" |
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