28.1 km | 02:50:59 | 06:05/km日期: 2022-05-21 09:25 - 總爬升: 727 m - 平均心率: 150 - 卡路里: 1521 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'02" / 06'39" / 06'21" / 06'01" / 10'00" / 07'39" / 07'12" / 11'00" / 08'24" / 06'46" / 32'08" / 05'18" / 05'03" / 04'49" / 04'56" / 04'41" / 08'04" / 05'02" / 07'30" / 08'40" / 04'43" / 04'45" / 68'00" / 05'26" / 05'20" / 04'56" / 05'04" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'39" (+01'59") | 1000 / 2000 |
| 3 | | 06'20" (+01'40") | 1000 / 3000 |
| 4 | | 06'01" (+01'21") | 1000 / 4000 |
| 5 | | 07'09" (+02'29") | 1000 / 5000 |
| 6 | | 07'39" (+02'59") | 1000 / 6000 |
| 7 | | 07'12" (+02'32") | 1000 / 7000 |
| 8 | | 10'59" (+06'19") | 1000 / 8000 |
| 9 | | 08'24" (+03'44") | 1000 / 9000 |
| 10 | | 06'45" (+02'05") | 1000 / 10000 |
| 11 | | 09'58" (+05'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'03" (+00'23") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'01") | 1000 / 16000 |
| 17 | | 05'06" (+00'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'21") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 04'43" (+00'03") | 1000 / 21000 |
| 22 | | 04'44" (+00'04") | 1000 / 22000 |
| 23 | | 06'16" (+01'36") | 1000 / 23000 |
| 24 | | 05'25" (+00'45") | 1000 / 24000 |
| 25 | | 05'20" (+00'40") | 1000 / 25000 |
| 26 | | 04'56" (+00'16") | 1000 / 26000 |
| 27 | | 05'03" (+00'23") | 1000 / 27000 |
| 28 | | 06'01" (+01'21") | 1000 / 28000 |
| 29 | | 05'53" (+01'13") | 91 / 28091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'39" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 10'00" | 00:35'03" |
| 6 | 07'39" | 00:42'42" |
| 7 | 07'12" | 00:49'54" |
| 8 | 11'00" | 01:00'54" |
| 9 | 08'24" | 01:09'18" |
| 10 | 06'46" | 01:16'04" |
| 11 | 32'08" | 01:48'12" |
| 12 | 05'18" | 01:53'30" |
| 13 | 05'03" | 01:58'33" |
| 14 | 04'49" | 02:03'22" |
| 15 | 04'56" | 02:08'18" |
| 16 | 04'41" | 02:12'59" |
| 17 | 08'04" | 02:21'03" |
| 18 | 05'02" | 02:26'05" |
| 19 | 07'30" | 02:33'35" |
| 20 | 08'40" | 02:42'15" |
| 21 | 04'43" | 02:46'58" |
| 22 | 04'45" | 02:51'43" |
| 23 | 68'00" | 03:59'43" |
| 24 | 05'26" | 04:05'09" |
| 25 | 05'20" | 04:10'29" |
| 26 | 04'56" | 04:15'25" |
| 27 | 05'04" | 04:20'29" |
| 28 | 06'01" | 04:26'30" |
| 28.1 | 05'58" | 04:27'03" |
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