11.2 km | 00:44:12 | 03:57/km日期: 2022-05-22 20:25 - 平均心率: 165 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'00" / 03'57" / 03'55" / 03'50" / 04'02" / 04'07" / 03'54" / 04'03" / 03'48" / 04'11" / 03'52" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 1000 / 1000 |
| 2 | | 03'56" (+00'11") | 1000 / 2000 |
| 3 | | 03'57" (+00'12") | 521 / 2521 |
| 4 | | 03'49" (+00'04") | 1000 / 3521 |
| 5 | | 03'47" (+00'02") | 573 / 4095 |
| 6 | | 05'30" (+01'45") | 181 / 4276 |
| 7 | | 03'45" | 1000 / 5276 |
| 8 | | 03'48" (+00'03") | 585 / 5862 |
| 9 | | 05'57" (+02'12") | 167 / 6030 |
| 10 | | 03'49" (+00'04") | 1000 / 7030 |
| 11 | | 03'46" (+00'01") | 576 / 7606 |
| 12 | | 05'36" (+01'51") | 178 / 7785 |
| 13 | | 03'46" (+00'01") | 1000 / 8785 |
| 14 | | 03'50" (+00'05") | 580 / 9365 |
| 15 | | 05'40" (+01'55") | 176 / 9541 |
| 16 | | 03'49" (+00'04") | 1000 / 10541 |
| 17 | | 03'50" (+00'05") | 567 / 11109 |
| 18 | | 04'01" (+00'16") | 9 / 11119 |
| 19 | | 04'07" (+00'22") | 24 / 11143 |
| 20 | | 04'42" (+00'57") | 15 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 342.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 03'55" | 00:11'52" |
| 4 | 03'50" | 00:15'42" |
| 5 | 04'02" | 00:19'44" |
| 6 | 04'07" | 00:23'51" |
| 7 | 03'54" | 00:27'45" |
| 8 | 04'03" | 00:31'48" |
| 9 | 03'48" | 00:35'36" |
| 10 | 04'11" | 00:39'47" |
| 11 | 03'52" | 00:43'39" |
| 11.2 | 03'46" | 00:44'15" |
留言 
展開計圈分析
