11.6 km | 01:38:27 | 08:28/km日期: 2022-05-28 10:06 - 總爬升: 225 m - 平均心率: 126 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'23" / 08'28" / 07'56" / 09'10" / 08'12" / 06'36" / 08'07" / 25'41" / 07'35" / 07'10" / 19'49" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'20") | 1000 / 1000 |
| 2 | | 08'27" (+02'28") | 1000 / 2000 |
| 3 | | 07'56" (+01'57") | 1000 / 3000 |
| 4 | | 07'11" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 07'29" (+01'30") | 1000 / 7000 |
| 8 | | 08'20" (+02'21") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 07'09" (+01'10") | 1000 / 10000 |
| 11 | | 14'07" (+08'08") | 1000 / 11000 |
| 12 | | 15'12" (+09'13") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 46.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'28" | 00:16'51" |
| 3 | 07'56" | 00:24'47" |
| 4 | 09'10" | 00:33'57" |
| 5 | 08'12" | 00:42'09" |
| 6 | 06'36" | 00:48'45" |
| 7 | 08'07" | 00:56'52" |
| 8 | 25'41" | 01:22'33" |
| 9 | 07'35" | 01:30'08" |
| 10 | 07'10" | 01:37'18" |
| 11 | 19'49" | 01:57'07" |
| 11.6 | 16'42" | 02:07'18" |
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