21.2 km | 01:39:11 | 04:40/km日期: 2022-05-29 05:54 - 地點: 澄清湖 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1301 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'19" / 05'01" / 04'58" / 04'52" / 05'25" / 05'02" / 05'04" / 04'56" / 05'34" / 04'55" / 04'51" / 05'12" / 04'42" / 05'12" / 04'15" / 03'57" / 04'12" / 03'59" / 04'22" / 04'00" / 03'56" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'00" (+01'05") | 1000 / 2000 |
| 3 | | 04'58" (+01'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+01'30") | 1000 / 5000 |
| 6 | | 05'01" (+01'06") | 1000 / 6000 |
| 7 | | 05'03" (+01'08") | 1000 / 7000 |
| 8 | | 04'55" (+01'00") | 1000 / 8000 |
| 9 | | 04'49" (+00'54") | 1000 / 9000 |
| 10 | | 04'54" (+00'59") | 1000 / 10000 |
| 11 | | 04'50" (+00'55") | 1000 / 11000 |
| 12 | | 05'11" (+01'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'46") | 1000 / 13000 |
| 14 | | 04'44" (+00'49") | 1000 / 14000 |
| 15 | | 04'14" (+00'19") | 1000 / 15000 |
| 16 | | 03'56" (+00'01") | 1000 / 16000 |
| 17 | | 04'08" (+00'13") | 1000 / 17000 |
| 18 | | 04'02" (+00'07") | 1000 / 18000 |
| 19 | | 04'22" (+00'27") | 1000 / 19000 |
| 20 | | 04'00" (+00'05") | 1000 / 20000 |
| 21 | | 03'55" | 1000 / 21000 |
| 22 | | 03'25" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 05'25" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'04" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 05'34" | 00:46'11" |
| 10 | 04'55" | 00:51'06" |
| 11 | 04'51" | 00:55'57" |
| 12 | 05'12" | 01:01'09" |
| 13 | 04'42" | 01:05'51" |
| 14 | 05'12" | 01:11'03" |
| 15 | 04'15" | 01:15'18" |
| 16 | 03'57" | 01:19'15" |
| 17 | 04'12" | 01:23'27" |
| 18 | 03'59" | 01:27'26" |
| 19 | 04'22" | 01:31'48" |
| 20 | 04'00" | 01:35'48" |
| 21 | 03'56" | 01:39'44" |
| 21.2 | 03'25" | 01:40'26" |
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