21.1 km | 02:37:50 | 07:29/km日期: 2022-05-22 15:20 - 總爬升: 284 m - 平均心率: 132 - 卡路里: 1468 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'38" / 06'06" / 06'35" / 06'29" / 07'01" / 07'08" / 06'20" / 08'06" / 07'42" / 14'20" / 06'12" / 06'29" / 06'59" / 08'36" / 07'22" / 08'21" / 26'41" / 09'56" / 10'01" / 08'03" / 07'55" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'31") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'34" (+00'28") | 1000 / 3000 |
4 | | 06'29" (+00'23") | 1000 / 4000 |
5 | | 07'00" (+00'54") | 1000 / 5000 |
6 | | 07'08" (+01'02") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 08'05" (+01'59") | 1000 / 8000 |
9 | | 07'42" (+01'36") | 1000 / 9000 |
10 | | 07'21" (+01'15") | 1000 / 10000 |
11 | | 06'11" (+00'05") | 1000 / 11000 |
12 | | 06'29" (+00'23") | 1000 / 12000 |
13 | | 06'59" (+00'53") | 1000 / 13000 |
14 | | 08'36" (+02'30") | 1000 / 14000 |
15 | | 07'22" (+01'16") | 1000 / 15000 |
16 | | 08'20" (+02'14") | 1000 / 16000 |
17 | | 07'36" (+01'30") | 1000 / 17000 |
18 | | 09'56" (+03'50") | 1000 / 18000 |
19 | | 10'01" (+03'55") | 1000 / 19000 |
20 | | 08'02" (+01'56") | 1000 / 20000 |
21 | | 07'54" (+01'48") | 1000 / 21000 |
22 | | 11'17" (+05'11") | 78 / 21078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 140.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'06" | 00:12'44" |
3 | 06'35" | 00:19'19" |
4 | 06'29" | 00:25'48" |
5 | 07'01" | 00:32'49" |
6 | 07'08" | 00:39'57" |
7 | 06'20" | 00:46'17" |
8 | 08'06" | 00:54'23" |
9 | 07'42" | 01:02'05" |
10 | 14'20" | 01:16'25" |
11 | 06'12" | 01:22'37" |
12 | 06'29" | 01:29'06" |
13 | 06'59" | 01:36'05" |
14 | 08'36" | 01:44'41" |
15 | 07'22" | 01:52'03" |
16 | 08'21" | 02:00'24" |
17 | 26'41" | 02:27'05" |
18 | 09'56" | 02:37'01" |
19 | 10'01" | 02:47'02" |
20 | 08'03" | 02:55'05" |
21 | 07'55" | 03:03'00" |
21.1 | 11'12" | 03:03'53" |