18.6 km | 03:54:56 | 12:37/km日期: 2022-05-23 06:00 - 平均心率: 92 - 卡路里: 819 Cal - 平均步頻: 124
Pace: 11'10" / 09'38" / 11'29" / 13'03" / 13'38" / 14'12" / 12'35" / 13'21" / 15'06" / 19'33" / 12'29" / 12'36" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+01'31") | 1000 / 1000 |
| 2 | | 09'38" | 1000 / 2000 |
| 3 | | 11'29" (+01'51") | 1000 / 3000 |
| 4 | | 13'02" (+03'24") | 1000 / 4000 |
| 5 | | 13'37" (+03'59") | 1000 / 5000 |
| 6 | | 14'11" (+04'33") | 1000 / 6000 |
| 7 | | 12'35" (+02'57") | 1000 / 7000 |
| 8 | | 13'20" (+03'42") | 1000 / 8000 |
| 9 | | 15'05" (+05'27") | 1000 / 9000 |
| 10 | | 19'33" (+09'55") | 1000 / 10000 |
| 11 | | 12'29" (+02'51") | 1000 / 11000 |
| 12 | | 12'36" (+02'58") | 1000 / 12000 |
| 13 | | 13'01" (+03'23") | 1000 / 13000 |
| 14 | | 11'04" (+01'26") | 1000 / 14000 |
| 15 | | 10'41" (+01'03") | 1000 / 15000 |
| 16 | | 12'04" (+02'26") | 1000 / 16000 |
| 17 | | 11'51" (+02'13") | 1000 / 17000 |
| 18 | | 11'01" (+01'23") | 1000 / 18000 |
| 19 | | 10'33" (+00'55") | 598 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 703.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'38" | 00:20'48" |
| 3 | 11'29" | 00:32'17" |
| 4 | 13'03" | 00:45'20" |
| 5 | 13'38" | 00:58'58" |
| 6 | 14'12" | 01:13'10" |
| 7 | 12'35" | 01:25'45" |
| 8 | 13'21" | 01:39'06" |
| 9 | 15'06" | 01:54'12" |
| 10 | 19'33" | 02:13'45" |
| 11 | 12'29" | 02:26'14" |
| 12 | 12'36" | 02:38'50" |
| 18.6 | 00'05" | 02:39'28" |
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