21.5 km | 02:01:06 | 05:37/km日期: 2022-05-29 06:00 - 總爬升: 374 m - 平均心率: 179 - 卡路里: 1572 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'32" / 05'01" / 04'57" / 06'17" / 06'59" / 04'54" / 06'03" / 05'54" / 05'52" / 06'05" / 05'11" / 04'56" / 07'29" / 05'46" / 06'00" / 05'20" / 05'31" / 05'36" / 06'27" / 04'46" / 04'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+01'45") | 1000 / 4000 |
| 5 | | 06'58" (+02'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+01'31") | 1000 / 7000 |
| 8 | | 05'54" (+01'22") | 1000 / 8000 |
| 9 | | 05'51" (+01'19") | 1000 / 9000 |
| 10 | | 06'04" (+01'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'39") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 07'28" (+02'56") | 1000 / 13000 |
| 14 | | 05'46" (+01'14") | 1000 / 14000 |
| 15 | | 06'00" (+01'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'48") | 1000 / 16000 |
| 17 | | 05'30" (+00'58") | 1000 / 17000 |
| 18 | | 05'35" (+01'03") | 1000 / 18000 |
| 19 | | 06'26" (+01'54") | 1000 / 19000 |
| 20 | | 04'45" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" (+00'12") | 1000 / 21000 |
| 22 | | 05'14" (+00'42") | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
37.37 km 
雅瑟式 虎走 累積 :
8851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'01" | 00:09'33" |
| 3 | 04'57" | 00:14'30" |
| 4 | 06'17" | 00:20'47" |
| 5 | 06'59" | 00:27'46" |
| 6 | 04'54" | 00:32'40" |
| 7 | 06'03" | 00:38'43" |
| 8 | 05'54" | 00:44'37" |
| 9 | 05'52" | 00:50'29" |
| 10 | 06'05" | 00:56'34" |
| 11 | 05'11" | 01:01'45" |
| 12 | 04'56" | 01:06'41" |
| 13 | 07'29" | 01:14'10" |
| 14 | 05'46" | 01:19'56" |
| 15 | 06'00" | 01:25'56" |
| 16 | 05'20" | 01:31'16" |
| 17 | 05'31" | 01:36'47" |
| 18 | 05'36" | 01:42'23" |
| 19 | 06'27" | 01:48'50" |
| 20 | 04'46" | 01:53'36" |
| 21 | 04'44" | 01:58'20" |
| 21.5 | 05'14" | 02:01'06" |
展開計圈分析
留言 
