10.7 km | 00:55:19 | 05:09/km日期: 2015-08-07 05:31 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'40" / 05'20" / 05'13" / 05'03" / 05'16" / 05'07" / 04'59" / 05'10" / 05'09" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'46" | 729 / 10729 |
8月累積里程 :
74.17 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'03" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 04'59" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 04'53" | 00:51'50" |
| 10.7 | 04'46" | 00:55'19" |
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