20.3 km | 02:20:22 | 06:55/km日期: 2022-05-22 05:40 - 平均心率: 144 - 卡路里: 1150 Cal - 總步數: 23634 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 07'31" / 09'55" / 06'53" / 05'46" / 05'51" / 05'48" / 05'54" / 05'45" / 05'57" / 05'52" / 06'00" / 05'43" / 05'46" / 05'57" / 05'54" / 05'53" / 06'00" / 08'52" / 10'08" / 09'56" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+02'07") | 1001 / 1001 | 161 / 78 |
2 | | 09'58" (+04'14") | 1000 / 2002 | 133 / 75 |
3 | | 06'48" (+01'04") | 1002 / 3004 | 167 / 87 |
4 | | 05'57" (+00'13") | 1002 / 4006 | 173 / 96 |
5 | | 05'52" (+00'08") | 1000 / 5006 | 177 / 96 |
6 | | 05'48" (+00'04") | 1001 / 6008 | 177 / 96 |
7 | | 05'54" (+00'10") | 1004 / 7012 | 177 / 95 |
8 | | 05'45" (+00'01") | 1000 / 8013 | 178 / 97 |
9 | | 05'57" (+00'13") | 1001 / 9014 | 176 / 94 |
10 | | 05'51" (+00'07") | 1000 / 10014 | 176 / 96 |
11 | | 06'02" (+00'18") | 1000 / 11015 | 176 / 93 |
12 | | 05'44" | 1000 / 12016 | 178 / 97 |
13 | | 05'47" (+00'03") | 1001 / 13017 | 178 / 96 |
14 | | 05'55" (+00'11") | 1002 / 14019 | 178 / 94 |
15 | | 05'57" (+00'13") | 1001 / 15021 | 178 / 94 |
16 | | 05'54" (+00'10") | 1002 / 16023 | 176 / 96 |
17 | | 05'59" (+00'15") | 1000 / 17024 | 178 / 93 |
18 | | 09'58" (+04'14") | 1000 / 18024 | 159 / 62 |
19 | | 10'05" (+04'21") | 1000 / 19024 | 159 / 62 |
20 | | 09'41" (+03'57") | 1000 / 20024 | 161 / 63 |
21 | | 12'34" (+06'50") | 263 / 20287 | 140 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 09'55" | 00:17'26" |
3 | 06'53" | 00:24'19" |
4 | 05'46" | 00:30'05" |
5 | 05'51" | 00:35'56" |
6 | 05'48" | 00:41'44" |
7 | 05'54" | 00:47'38" |
8 | 05'45" | 00:53'23" |
9 | 05'57" | 00:59'20" |
10 | 05'52" | 01:05'12" |
11 | 06'00" | 01:11'12" |
12 | 05'43" | 01:16'55" |
13 | 05'46" | 01:22'41" |
14 | 05'57" | 01:28'38" |
15 | 05'54" | 01:34'32" |
16 | 05'53" | 01:40'25" |
17 | 06'00" | 01:46'25" |
18 | 08'52" | 01:55'17" |
19 | 10'08" | 02:05'25" |
20 | 09'56" | 02:15'21" |
20.3 | 17'22" | 02:20'22" |