21.9 km | 03:17:08 | 09:00/km日期: 2022-05-28 06:04 - 總爬升: 628 m - 平均心率: 131 - 卡路里: 1679 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 07'56" / 08'29" / 09'34" / 07'33" / 07'11" / 06'28" / 07'54" / 10'07" / 11'59" / 11'19" / 07'11" / 07'12" / 11'13" / 07'55" / 10'13" / 06'49" / 09'46" / 10'11" / 10'19" / 13'37" / 06'04" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'53") | 1000 / 1000 |
| 2 | | 08'29" (+02'26") | 1000 / 2000 |
| 3 | | 09'34" (+03'31") | 1000 / 3000 |
| 4 | | 07'32" (+01'29") | 1000 / 4000 |
| 5 | | 07'11" (+01'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 07'54" (+01'51") | 1000 / 7000 |
| 8 | | 10'06" (+04'03") | 1000 / 8000 |
| 9 | | 11'59" (+05'56") | 1000 / 9000 |
| 10 | | 11'18" (+05'15") | 1000 / 10000 |
| 11 | | 07'10" (+01'07") | 1000 / 11000 |
| 12 | | 07'11" (+01'08") | 1000 / 12000 |
| 13 | | 11'12" (+05'09") | 1000 / 13000 |
| 14 | | 07'54" (+01'51") | 1000 / 14000 |
| 15 | | 10'13" (+04'10") | 1000 / 15000 |
| 16 | | 06'49" (+00'46") | 1000 / 16000 |
| 17 | | 09'46" (+03'43") | 1000 / 17000 |
| 18 | | 10'10" (+04'07") | 1000 / 18000 |
| 19 | | 10'18" (+04'15") | 1000 / 19000 |
| 20 | | 13'37" (+07'34") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 09'01" (+02'58") | 902 / 21902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'29" | 00:16'25" |
| 3 | 09'34" | 00:25'59" |
| 4 | 07'33" | 00:33'32" |
| 5 | 07'11" | 00:40'43" |
| 6 | 06'28" | 00:47'11" |
| 7 | 07'54" | 00:55'05" |
| 8 | 10'07" | 01:05'12" |
| 9 | 11'59" | 01:17'11" |
| 10 | 11'19" | 01:28'30" |
| 11 | 07'11" | 01:35'41" |
| 12 | 07'12" | 01:42'53" |
| 13 | 11'13" | 01:54'06" |
| 14 | 07'55" | 02:02'01" |
| 15 | 10'13" | 02:12'14" |
| 16 | 06'49" | 02:19'03" |
| 17 | 09'46" | 02:28'49" |
| 18 | 10'11" | 02:39'00" |
| 19 | 10'19" | 02:49'19" |
| 20 | 13'37" | 03:02'56" |
| 21 | 06'04" | 03:09'00" |
| 21.9 | 09'00" | 03:17'08" |
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