20.0 km | 02:37:59 | 07:53/km日期: 2022-05-22 15:06 - 總爬升: 670 m - 平均心率: 154 - 卡路里: 1307 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'34" / 11'41" / 25'14" / 05'55" / 05'01" / 04'49" / 05'04" / 05'06" / 05'35" / 04'59" / 07'34" / 10'12" / 11'59" / 06'57" / 04'39" / 06'41" / 08'02" / 07'56" / 05'04" / 07'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'55") | 1000 / 1000 |
| 2 | | 11'40" (+07'02") | 1000 / 2000 |
| 3 | | 25'14" (+20'36") | 1000 / 3000 |
| 4 | | 05'55" (+01'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'57") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 07'33" (+02'55") | 1000 / 11000 |
| 12 | | 10'12" (+05'34") | 1000 / 12000 |
| 13 | | 11'58" (+07'20") | 1000 / 13000 |
| 14 | | 06'57" (+02'19") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 06'41" (+02'03") | 1000 / 16000 |
| 17 | | 08'02" (+03'24") | 1000 / 17000 |
| 18 | | 07'55" (+03'17") | 1000 / 18000 |
| 19 | | 05'03" (+00'25") | 1000 / 19000 |
| 20 | | 07'55" (+03'17") | 1000 / 20000 |
| 21 | | 05'18" (+00'40") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
231.52 km 
美津濃 皇速3 累積 :
1355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 11'41" | 00:19'15" |
| 3 | 25'14" | 00:44'29" |
| 4 | 05'55" | 00:50'24" |
| 5 | 05'01" | 00:55'25" |
| 6 | 04'49" | 01:00'14" |
| 7 | 05'04" | 01:05'18" |
| 8 | 05'06" | 01:10'24" |
| 9 | 05'35" | 01:15'59" |
| 10 | 04'59" | 01:20'58" |
| 11 | 07'34" | 01:28'32" |
| 12 | 10'12" | 01:38'44" |
| 13 | 11'59" | 01:50'43" |
| 14 | 06'57" | 01:57'40" |
| 15 | 04'39" | 02:02'19" |
| 16 | 06'41" | 02:09'00" |
| 17 | 08'02" | 02:17'02" |
| 18 | 07'56" | 02:24'58" |
| 19 | 05'04" | 02:30'02" |
| 20 | 07'55" | 02:37'57" |
| 20.0 | 05'46" | 02:38'00" |
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