15.0 km | 01:33:52 | 06:15/km日期: 2022-05-22 13:07 - 平均心率: 145 - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'12" / 07'57" / 06'04" / 05'56" / 06'16" / 06'26" / 06'25" / 07'49" / 06'15" / 06'01" / 07'37" / 07'56" / 08'32" / 06'18" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'19") | 726 / 726 |
2 | | 05'43" (+00'10") | 1000 / 1726 |
3 | | 05'33" | 1000 / 2726 |
4 | | 05'59" (+00'26") | 1000 / 3726 |
5 | | 06'18" (+00'45") | 1000 / 4726 |
6 | | 06'25" (+00'52") | 1000 / 5726 |
7 | | 06'22" (+00'49") | 1000 / 6726 |
8 | | 06'16" (+00'43") | 1000 / 7726 |
9 | | 06'10" (+00'37") | 1000 / 8726 |
10 | | 06'11" (+00'38") | 189 / 8916 |
11 | | 06'09" (+00'36") | 1000 / 9916 |
12 | | 06'36" (+01'03") | 1000 / 10916 |
13 | | 06'09" (+00'36") | 1000 / 11916 |
14 | | 06'00" (+00'27") | 1000 / 12916 |
15 | | 06'19" (+00'46") | 802 / 13718 |
16 | | 06'25" (+00'52") | 778 / 14496 |
17 | | 07'42" (+02'09") | 502 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'57" | 00:14'09" |
3 | 06'04" | 00:20'13" |
4 | 05'56" | 00:26'09" |
5 | 06'16" | 00:32'25" |
6 | 06'26" | 00:38'51" |
7 | 06'25" | 00:45'16" |
8 | 07'49" | 00:53'05" |
9 | 06'15" | 00:59'20" |
10 | 06'01" | 01:05'21" |
11 | 07'37" | 01:12'58" |
12 | 07'56" | 01:20'54" |
13 | 08'32" | 01:29'26" |
14 | 06'18" | 01:35'44" |
15.0 | 07'10" | 01:42'54" |