21.3 km | 01:51:29 | 05:13/km日期: 2022-05-22 06:00 - 平均心率: 165 - 卡路里: 1400 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'12" / 05'02" / 05'11" / 04'56" / 05'15" / 05'15" / 05'04" / 05'11" / 05'12" / 05'14" / 05'19" / 05'15" / 05'19" / 05'25" / 05'14" / 05'34" / 05'17" / 05'13" / 05'26" / 05'21" / 05'06" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 9995 / 9995 |
2 | | 05'17" (+00'09") | 11345 / 21340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 180.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'02" | 00:10'14" |
3 | 05'11" | 00:15'25" |
4 | 04'56" | 00:20'21" |
5 | 05'15" | 00:25'36" |
6 | 05'15" | 00:30'51" |
7 | 05'04" | 00:35'55" |
8 | 05'11" | 00:41'06" |
9 | 05'12" | 00:46'18" |
10 | 05'14" | 00:51'32" |
11 | 05'19" | 00:56'51" |
12 | 05'15" | 01:02'06" |
13 | 05'19" | 01:07'25" |
14 | 05'25" | 01:12'50" |
15 | 05'14" | 01:18'04" |
16 | 05'34" | 01:23'38" |
17 | 05'17" | 01:28'55" |
18 | 05'13" | 01:34'08" |
19 | 05'26" | 01:39'34" |
20 | 05'21" | 01:44'55" |
21 | 05'06" | 01:50'01" |
21.3 | 04'18" | 01:51'29" |