15.2 km | 01:57:53 | 07:45/km日期: 2022-05-22 05:23 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 14'31" / 05'53" / 05'44" / 06'06" / 08'01" / 06'11" / 05'40" / 05'57" / 06'12" / 15'14" / 08'13" / 08'13" / 07'13" / 06'09" / 06'11" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+08'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 08'01" (+02'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 15'14" (+09'35") | 1000 / 10000 |
| 11 | | 08'12" (+02'33") | 1000 / 11000 |
| 12 | | 08'13" (+02'34") | 1000 / 12000 |
| 13 | | 07'12" (+01'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'31") | 1000 / 15000 |
| 16 | | 12'28" (+06'49") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 76.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 05'53" | 00:20'24" |
| 3 | 05'44" | 00:26'08" |
| 4 | 06'06" | 00:32'14" |
| 5 | 08'01" | 00:40'15" |
| 6 | 06'11" | 00:46'26" |
| 7 | 05'40" | 00:52'06" |
| 8 | 05'57" | 00:58'03" |
| 9 | 06'12" | 01:04'15" |
| 10 | 15'14" | 01:19'29" |
| 11 | 08'13" | 01:27'42" |
| 12 | 08'13" | 01:35'55" |
| 13 | 07'13" | 01:43'08" |
| 14 | 06'09" | 01:49'17" |
| 15 | 06'11" | 01:55'28" |
| 15.2 | 12'29" | 01:57'56" |
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