8.6 km | 01:04:08 | 07:28/km日期: 2022-05-22 15:39 - 平均心率: 130 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 10'48" / 06'47" / 06'29" / 06'17" / 06'02" / 06'07" / 06'18" / 08'17" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+04'47") | 1000 / 1000 |
2 | | 06'46" (+00'45") | 1000 / 2000 |
3 | | 06'28" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'07" (+00'06") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 08'17" (+02'16") | 1000 / 8000 |
9 | | 11'54" (+05'53") | 584 / 8584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 126.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 06'47" | 00:17'35" |
3 | 06'29" | 00:24'04" |
4 | 06'17" | 00:30'21" |
5 | 06'02" | 00:36'23" |
6 | 06'07" | 00:42'30" |
7 | 06'18" | 00:48'48" |
8 | 08'17" | 00:57'05" |
8.6 | 11'31" | 01:03'49" |