16.8 km | 01:43:42 | 06:11/km日期: 2022-05-22 05:51 - 平均心率: 143 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'24" / 06'09" / 06'09" / 06'26" / 06'17" / 06'32" / 06'08" / 05'53" / 07'55" / 05'45" / 13'24" / 06'23" / 08'42" / 05'47" / 05'46" / 11'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'43") | 1000 / 16000 |
| 17 | | 07'05" (+01'20") | 768 / 16768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'26" | 00:25'08" |
| 5 | 06'17" | 00:31'25" |
| 6 | 06'32" | 00:37'57" |
| 7 | 06'08" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 07'55" | 00:57'53" |
| 10 | 05'45" | 01:03'38" |
| 11 | 13'24" | 01:17'02" |
| 12 | 06'23" | 01:23'25" |
| 13 | 08'42" | 01:32'07" |
| 14 | 05'47" | 01:37'54" |
| 15 | 05'46" | 01:43'40" |
| 16 | 11'11" | 01:54'51" |
| 16.8 | 07'04" | 02:00'17" |
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