10.4 km | 00:59:17 | 05:43/km日期: 2022-05-22 15:52 - 平均心率: 178 - 卡路里: 899 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 02'27" / 05'18" / 05'06" / 05'23" / 05'27" / 06'03" / 06'15" / 05'29" / 06'03" / 05'57" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'19") | 775 / 775 |
2 | | 04'07" | 12 / 787 |
3 | | 05'05" (+00'58") | 98 / 885 |
4 | | 06'53" (+02'46") | 72 / 958 |
5 | | 04'32" (+00'25") | 110 / 1068 |
6 | | 06'02" (+01'55") | 82 / 1151 |
7 | | 05'32" (+01'25") | 90 / 1241 |
8 | | 07'25" (+03'18") | 67 / 1308 |
9 | | 04'36" (+00'29") | 108 / 1417 |
10 | | 07'51" (+03'44") | 63 / 1480 |
11 | | 04'58" (+00'51") | 214 / 1695 |
12 | | 04'55" (+00'48") | 101 / 1796 |
13 | | 04'27" (+00'20") | 112 / 1909 |
14 | | 04'50" (+00'43") | 103 / 2012 |
15 | | 05'14" (+01'07") | 95 / 2107 |
16 | | 10'28" (+06'21") | 5 / 2113 |
17 | | 04'46" (+00'39") | 800 / 2913 |
18 | | 06'41" (+02'34") | 447 / 3361 |
19 | | 04'48" (+00'41") | 800 / 4161 |
20 | | 06'11" (+02'04") | 485 / 4646 |
21 | | 04'48" (+00'41") | 800 / 5446 |
22 | | 07'55" (+03'48") | 378 / 5824 |
23 | | 05'08" (+01'01") | 800 / 6624 |
24 | | 08'04" (+03'57") | 371 / 6996 |
25 | | 04'56" (+00'49") | 800 / 7796 |
26 | | 07'14" (+03'07") | 414 / 8210 |
27 | | 05'46" (+01'39") | 866 / 9077 |
28 | | 05'51" (+01'44") | 1284 / 10362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 116.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 05'18" | 00:07'45" |
3 | 05'06" | 00:12'51" |
4 | 05'23" | 00:18'14" |
5 | 05'27" | 00:23'41" |
6 | 06'03" | 00:29'44" |
7 | 06'15" | 00:35'59" |
8 | 05'29" | 00:41'28" |
9 | 06'03" | 00:47'31" |
10 | 05'57" | 00:53'28" |
10.4 | 05'28" | 00:55'27" |