12.8 km | 01:35:50 | 07:28/km日期: 2022-05-22 05:39 - 總爬升: 194 m - 平均心率: 132 - 卡路里: 849 Cal - 平均步頻: 164
Pace: 06'44" / 07'03" / 06'55" / 07'00" / 13'17" / 20'57" / 06'56" / 06'56" / 06'41" / 06'43" / 06'58" / 07'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 1000 / 1000 |
| 2 | | 07'02" (+02'21") | 1000 / 2000 |
| 3 | | 06'55" (+02'14") | 1000 / 3000 |
| 4 | | 06'59" (+02'18") | 1000 / 4000 |
| 5 | | 09'03" (+04'22") | 1000 / 5000 |
| 6 | | 12'58" (+08'17") | 1000 / 6000 |
| 7 | | 06'55" (+02'14") | 1000 / 7000 |
| 8 | | 06'55" (+02'14") | 1000 / 8000 |
| 9 | | 06'41" (+02'00") | 1000 / 9000 |
| 10 | | 06'42" (+02'01") | 1000 / 10000 |
| 11 | | 06'57" (+02'16") | 1000 / 11000 |
| 12 | | 06'45" (+02'04") | 999 / 11999 |
| 13 | | 06'38" (+01'57") | 100 / 12099 |
| 14 | | 06'50" (+02'09") | 146 / 12245 |
| 15 | | 06'26" (+01'45") | 100 / 12345 |
| 16 | | 06'01" (+01'20") | 165 / 12511 |
| 17 | | 05'06" (+00'25") | 100 / 12611 |
| 18 | | 05'22" (+00'41") | 11 / 12623 |
| 19 | | 04'41" | 100 / 12723 |
| 20 | | 07'13" (+02'32") | 105 / 12829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'03" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 07'00" | 00:27'42" |
| 5 | 13'17" | 00:40'59" |
| 6 | 20'57" | 01:01'56" |
| 7 | 06'56" | 01:08'52" |
| 8 | 06'56" | 01:15'48" |
| 9 | 06'41" | 01:22'29" |
| 10 | 06'43" | 01:29'12" |
| 11 | 06'58" | 01:36'10" |
| 12 | 07'36" | 01:43'46" |
| 12.8 | 06'10" | 01:48'53" |
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