23.0 km | 02:55:41 | 07:38/km日期: 2022-05-28 05:38 - 總爬升: 433 m - 平均心率: 132 - 卡路里: 1516 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 100%
Pace: 06'29" / 06'23" / 06'22" / 06'35" / 07'11" / 07'07" / 06'46" / 06'21" / 06'30" / 08'55" / 06'15" / 06'26" / 06'23" / 18'01" / 07'00" / 10'01" / 09'25" / 11'11" / 12'19" / 08'42" / 06'28" / 06'22" / 06'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'36") | 1000 / 1000 |
2 | | 06'23" (+00'18") | 1000 / 2000 |
3 | | 06'20" (+00'15") | 1000 / 3000 |
4 | | 06'35" (+00'30") | 769 / 3769 |
5 | | 06'55" (+00'50") | 1000 / 4769 |
6 | | 06'49" (+00'44") | 1000 / 5769 |
7 | | 06'52" (+00'47") | 1000 / 6769 |
8 | | 06'34" (+00'29") | 1000 / 7769 |
9 | | 06'30" (+00'25") | 1000 / 8769 |
10 | | 08'53" (+02'48") | 1000 / 9769 |
11 | | 06'05" | 1000 / 10769 |
12 | | 06'26" (+00'21") | 1000 / 11769 |
13 | | 06'19" (+00'14") | 1000 / 12769 |
14 | | 10'19" (+04'14") | 1000 / 13769 |
15 | | 06'47" (+00'42") | 1000 / 14769 |
16 | | 08'50" (+02'45") | 1000 / 15769 |
17 | | 10'28" (+04'23") | 1000 / 16769 |
18 | | 09'50" (+03'45") | 1000 / 17769 |
19 | | 12'36" (+06'31") | 1000 / 18769 |
20 | | 09'53" (+03'48") | 1000 / 19769 |
21 | | 06'30" (+00'25") | 1000 / 20769 |
22 | | 06'25" (+00'20") | 1000 / 21769 |
23 | | 06'30" (+00'25") | 1000 / 22769 |
24 | | 06'21" (+00'16") | 236 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 209.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'22" | 00:19'14" |
4 | 06'35" | 00:25'49" |
5 | 07'11" | 00:33'00" |
6 | 07'07" | 00:40'07" |
7 | 06'46" | 00:46'53" |
8 | 06'21" | 00:53'14" |
9 | 06'30" | 00:59'44" |
10 | 08'55" | 01:08'39" |
11 | 06'15" | 01:14'54" |
12 | 06'26" | 01:21'20" |
13 | 06'23" | 01:27'43" |
14 | 18'01" | 01:45'44" |
15 | 07'00" | 01:52'44" |
16 | 10'01" | 02:02'45" |
17 | 09'25" | 02:12'10" |
18 | 11'11" | 02:23'21" |
19 | 12'19" | 02:35'40" |
20 | 08'42" | 02:44'22" |
21 | 06'28" | 02:50'50" |
22 | 06'22" | 02:57'12" |
23 | 06'30" | 03:03'42" |
23.0 | 07'44" | 03:03'45" |