16.1 km | 02:11:21 | 08:08/km日期: 2022-05-22 15:19 - 總爬升: 210 m - 平均心率: 149 - 卡路里: 1141 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'52" / 05'04" / 05'19" / 06'55" / 05'51" / 08'10" / 10'00" / 06'51" / 08'56" / 09'37" / 10'03" / 05'47" / 06'42" / 06'09" / 07'16" / 19'51" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+01'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 08'10" (+03'07") | 1000 / 6000 |
| 7 | | 10'00" (+04'57") | 1000 / 7000 |
| 8 | | 06'50" (+01'47") | 1000 / 8000 |
| 9 | | 08'56" (+03'53") | 1000 / 9000 |
| 10 | | 09'36" (+04'33") | 1000 / 10000 |
| 11 | | 10'03" (+05'00") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+01'39") | 1000 / 13000 |
| 14 | | 06'08" (+01'05") | 1000 / 14000 |
| 15 | | 07'15" (+02'12") | 1000 / 15000 |
| 16 | | 19'50" (+14'47") | 1000 / 16000 |
| 17 | | 25'15" (+20'12") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
135.33 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 06'55" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 08'10" | 00:37'11" |
| 7 | 10'00" | 00:47'11" |
| 8 | 06'51" | 00:54'02" |
| 9 | 08'56" | 01:02'58" |
| 10 | 09'37" | 01:12'35" |
| 11 | 10'03" | 01:22'38" |
| 12 | 05'47" | 01:28'25" |
| 13 | 06'42" | 01:35'07" |
| 14 | 06'09" | 01:41'16" |
| 15 | 07'16" | 01:48'32" |
| 16 | 19'51" | 02:08'23" |
| 16.1 | 25'14" | 02:11'21" |
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