21.2 km | 02:28:27 | 07:00/km日期: 2022-05-21 05:05 - 總爬升: 443 m - 平均心率: 141 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 06'24" / 07'13" / 07'06" / 06'27" / 07'12" / 06'26" / 06'57" / 07'17" / 05'50" / 06'10" / 08'00" / 07'55" / 07'49" / 08'10" / 05'56" / 08'21" / 05'54" / 06'56" / 06'40" / 06'03" / 08'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 07'13" (+01'23") | 1000 / 2000 |
| 3 | | 07'05" (+01'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 07'12" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+01'07") | 1000 / 7000 |
| 8 | | 07'17" (+01'27") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 07'59" (+02'09") | 1000 / 11000 |
| 12 | | 07'55" (+02'05") | 1000 / 12000 |
| 13 | | 07'48" (+01'58") | 1000 / 13000 |
| 14 | | 08'10" (+02'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 1000 / 15000 |
| 16 | | 08'21" (+02'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'04") | 1000 / 17000 |
| 18 | | 06'55" (+01'05") | 1000 / 18000 |
| 19 | | 06'40" (+00'50") | 1000 / 19000 |
| 20 | | 06'02" (+00'12") | 1000 / 20000 |
| 21 | | 08'23" (+02'33") | 1000 / 21000 |
| 22 | | 06'37" (+00'47") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 291.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'13" | 00:13'37" |
| 3 | 07'06" | 00:20'43" |
| 4 | 06'27" | 00:27'10" |
| 5 | 07'12" | 00:34'22" |
| 6 | 06'26" | 00:40'48" |
| 7 | 06'57" | 00:47'45" |
| 8 | 07'17" | 00:55'02" |
| 9 | 05'50" | 01:00'52" |
| 10 | 06'10" | 01:07'02" |
| 11 | 08'00" | 01:15'02" |
| 12 | 07'55" | 01:22'57" |
| 13 | 07'49" | 01:30'46" |
| 14 | 08'10" | 01:38'56" |
| 15 | 05'56" | 01:44'52" |
| 16 | 08'21" | 01:53'13" |
| 17 | 05'54" | 01:59'07" |
| 18 | 06'56" | 02:06'03" |
| 19 | 06'40" | 02:12'43" |
| 20 | 06'03" | 02:18'46" |
| 21 | 08'23" | 02:27'09" |
| 21.2 | 06'39" | 02:28'28" |
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