7.0 km | 00:49:02 | 06:59/km日期: 2022-05-20 19:23 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'17" / 06'53" / 06'44" / 07'03" / 06'55" / 06'55" / 06'51" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'27") | 407 / 407 |
2 | | 27'27" (+23'37") | 66 / 473 |
3 | | 03'50" | 407 / 881 |
4 | | 27'20" (+23'30") | 70 / 952 |
5 | | 04'01" (+00'11") | 406 / 1358 |
6 | | 25'15" (+21'25") | 70 / 1428 |
7 | | 04'08" (+00'18") | 393 / 1822 |
8 | | 21'15" (+17'25") | 75 / 1897 |
9 | | 04'09" (+00'19") | 395 / 2293 |
10 | | 20'22" (+16'32") | 82 / 2375 |
11 | | 04'10" (+00'20") | 398 / 2774 |
12 | | 22'57" (+19'07") | 68 / 2843 |
13 | | 04'10" (+00'20") | 404 / 3247 |
14 | | 26'54" (+23'04") | 59 / 3306 |
15 | | 04'33" (+00'43") | 394 / 3701 |
16 | | 23'25" (+19'35") | 64 / 3766 |
17 | | 04'25" (+00'35") | 407 / 4173 |
18 | | 28'05" (+24'15") | 55 / 4229 |
19 | | 04'14" (+00'24") | 400 / 4629 |
20 | | 22'34" (+18'44") | 68 / 4698 |
21 | | 04'25" (+00'35") | 405 / 5104 |
22 | | 21'18" (+17'28") | 73 / 5178 |
23 | | 04'24" (+00'34") | 403 / 5581 |
24 | | 23'07" (+19'17") | 72 / 5653 |
25 | | 04'17" (+00'27") | 402 / 6056 |
26 | | 22'23" (+18'33") | 69 / 6125 |
27 | | 04'19" (+00'29") | 402 / 6527 |
28 | | 26'44" (+22'54") | 56 / 6583 |
29 | | 04'04" (+00'14") | 403 / 6987 |
30 | | 16'09" (+12'19") | 36 / 7023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
51.02 km Nike 阿法綠 累積 :
10.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'53" | 00:14'10" |
3 | 06'44" | 00:20'54" |
4 | 07'03" | 00:27'57" |
5 | 06'55" | 00:34'52" |
6 | 06'55" | 00:41'47" |
7 | 06'51" | 00:48'38" |
7.0 | 17'26" | 00:49'03" |