12.2 km | 03:02:01 | 14:55/km日期: 2022-05-22 15:12 - 總爬升: 265 m - 卡路里: 840 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 15'59" / 12'09" / 14'25" / 13'25" / 11'18" / 12'44" / 27'04" / 14'03" / 14'16" / 14'04" / 13'49" / 15'49" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+04'41") | 1000 / 1000 |
2 | | 12'09" (+00'52") | 1000 / 2000 |
3 | | 14'24" (+03'07") | 1000 / 3000 |
4 | | 13'25" (+02'08") | 1000 / 4000 |
5 | | 11'17" | 1000 / 5000 |
6 | | 12'43" (+01'26") | 1000 / 6000 |
7 | | 27'04" (+15'47") | 1000 / 7000 |
8 | | 14'02" (+02'45") | 1000 / 8000 |
9 | | 14'16" (+02'59") | 1000 / 9000 |
10 | | 14'02" (+02'45") | 1000 / 10000 |
11 | | 13'49" (+02'32") | 1000 / 11000 |
12 | | 15'49" (+04'32") | 1000 / 12000 |
13 | | 14'36" (+03'19") | 200 / 12200 |
5月累積里程 : 148.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'59" | 00:15'59" |
2 | 12'09" | 00:28'08" |
3 | 14'25" | 00:42'33" |
4 | 13'25" | 00:55'58" |
5 | 11'18" | 01:07'16" |
6 | 12'44" | 01:20'00" |
7 | 27'04" | 01:47'04" |
8 | 14'03" | 02:01'07" |
9 | 14'16" | 02:15'23" |
10 | 14'04" | 02:29'27" |
11 | 13'49" | 02:43'16" |
12 | 15'49" | 02:59'05" |
12.2 | 14'36" | 03:02'01" |