12.0 km | 01:00:47 | 05:03/km日期: 2022-05-22 15:48 - 總爬升: 153 m - 平均心率: 168 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'03" / 05'10" / 05'14" / 05'00" / 05'00" / 06'03" / 05'01" / 05'06" / 05'02" / 05'03" / 06'01" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+01'15") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 06'03" | 00:31'30" |
| 7 | 05'01" | 00:36'31" |
| 8 | 05'06" | 00:41'37" |
| 9 | 05'02" | 00:46'39" |
| 10 | 05'03" | 00:51'42" |
| 11 | 06'01" | 00:57'43" |
| 12 | 05'06" | 01:02'49" |
| 12.0 | 06'07" | 01:02'53" |
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