15.0 km | 01:14:33 | 04:58/km日期: 2022-05-21 06:41 - 平均心率: 131 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'50" / 05'58" / 05'06" / 05'04" / 05'05" / 05'02" / 04'56" / 05'21" / 04'43" / 04'38" / 04'44" / 04'51" / 05'30" / 04'56" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'28") | 1000 / 13000 |
| 14 | | 04'56" (+00'29") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 03'58" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'06" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 05'05" | 00:27'03" |
| 6 | 05'02" | 00:32'05" |
| 7 | 04'56" | 00:37'01" |
| 8 | 05'21" | 00:42'22" |
| 9 | 04'43" | 00:47'05" |
| 10 | 04'38" | 00:51'43" |
| 11 | 04'44" | 00:56'27" |
| 12 | 04'51" | 01:01'18" |
| 13 | 05'30" | 01:06'48" |
| 14 | 04'56" | 01:11'44" |
| 15 | 04'44" | 01:16'28" |
| 15.0 | 03'39" | 01:16'30" |
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