13.0 km | 00:54:16 | 04:11/km日期: 2022-05-20 19:53 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 03'59" / 04'13" / 04'07" / 04'11" / 04'12" / 04'10" / 04'17" / 04'10" / 04'09" / 04'19" / 04'16" / 04'14" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'12") | 317 / 317 |
| 2 | | 03'53" | 334 / 651 |
| 3 | | 04'00" (+00'07") | 322 / 974 |
| 4 | | 04'08" (+00'15") | 316 / 1290 |
| 5 | | 04'13" (+00'20") | 307 / 1597 |
| 6 | | 04'10" (+00'17") | 315 / 1912 |
| 7 | | 04'06" (+00'13") | 317 / 2230 |
| 8 | | 04'01" (+00'08") | 327 / 2557 |
| 9 | | 04'14" (+00'21") | 308 / 2866 |
| 10 | | 04'11" (+00'18") | 323 / 3189 |
| 11 | | 04'13" (+00'20") | 320 / 3509 |
| 12 | | 04'06" (+00'13") | 327 / 3836 |
| 13 | | 04'08" (+00'15") | 329 / 4166 |
| 14 | | 04'25" (+00'32") | 301 / 4467 |
| 15 | | 03'54" (+00'01") | 344 / 4811 |
| 16 | | 04'15" (+00'22") | 315 / 5127 |
| 17 | | 04'10" (+00'17") | 327 / 5455 |
| 18 | | 04'12" (+00'19") | 332 / 5787 |
| 19 | | 04'13" (+00'20") | 328 / 6115 |
| 20 | | 04'19" (+00'26") | 322 / 6438 |
| 21 | | 04'07" (+00'14") | 337 / 6775 |
| 22 | | 04'22" (+00'29") | 322 / 7098 |
| 23 | | 04'11" (+00'18") | 334 / 7433 |
| 24 | | 04'11" (+00'18") | 329 / 7762 |
| 25 | | 04'07" (+00'14") | 345 / 8107 |
| 26 | | 04'16" (+00'23") | 338 / 8446 |
| 27 | | 04'03" (+00'10") | 357 / 8803 |
| 28 | | 04'10" (+00'17") | 340 / 9144 |
| 29 | | 04'18" (+00'25") | 333 / 9477 |
| 30 | | 04'19" (+00'26") | 327 / 9805 |
| 31 | | 04'16" (+00'23") | 344 / 10149 |
| 32 | | 04'15" (+00'22") | 346 / 10496 |
| 33 | | 04'15" (+00'22") | 346 / 10843 |
| 34 | | 04'18" (+00'25") | 342 / 11185 |
| 35 | | 04'18" (+00'25") | 342 / 11527 |
| 36 | | 04'06" (+00'13") | 356 / 11883 |
| 37 | | 04'10" (+00'17") | 358 / 12242 |
| 38 | | 04'03" (+00'10") | 368 / 12610 |
| 39 | | 04'13" (+00'20") | 351 / 12962 |
| 40 | | 03'07" | 8 / 12970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 73.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'13" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 04'11" | 00:16'30" |
| 5 | 04'12" | 00:20'42" |
| 6 | 04'10" | 00:24'52" |
| 7 | 04'17" | 00:29'09" |
| 8 | 04'10" | 00:33'19" |
| 9 | 04'09" | 00:37'28" |
| 10 | 04'19" | 00:41'47" |
| 11 | 04'16" | 00:46'03" |
| 12 | 04'14" | 00:50'17" |
| 13.0 | 04'06" | 00:54'16" |
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