21.2 km | 01:42:58 | 04:51/km日期: 2022-05-22 05:54 - 地點: 澄清湖 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1292 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'10" / 04'42" / 04'56" / 04'50" / 05'06" / 04'58" / 05'10" / 05'12" / 06'24" / 05'08" / 05'08" / 05'09" / 04'58" / 05'03" / 05'09" / 06'36" / 05'04" / 04'53" / 04'04" / 03'56" / 03'53" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+01'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'57") | 1000 / 4000 |
| 5 | | 05'06" (+01'13") | 1000 / 5000 |
| 6 | | 04'58" (+01'05") | 1000 / 6000 |
| 7 | | 05'10" (+01'17") | 1000 / 7000 |
| 8 | | 05'11" (+01'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'57") | 1000 / 9000 |
| 10 | | 05'07" (+01'14") | 1000 / 10000 |
| 11 | | 05'08" (+01'15") | 1000 / 11000 |
| 12 | | 05'08" (+01'15") | 1000 / 12000 |
| 13 | | 04'57" (+01'04") | 1000 / 13000 |
| 14 | | 05'03" (+01'10") | 1000 / 14000 |
| 15 | | 05'08" (+01'15") | 1000 / 15000 |
| 16 | | 04'49" (+00'56") | 1000 / 16000 |
| 17 | | 05'04" (+01'11") | 1000 / 17000 |
| 18 | | 04'52" (+00'59") | 1000 / 18000 |
| 19 | | 04'04" (+00'11") | 1000 / 19000 |
| 20 | | 03'55" (+00'02") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 03'33" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km 
Nike Nike Air ZoomX Alphafly Next% 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 04'58" | 00:29'42" |
| 7 | 05'10" | 00:34'52" |
| 8 | 05'12" | 00:40'04" |
| 9 | 06'24" | 00:46'28" |
| 10 | 05'08" | 00:51'36" |
| 11 | 05'08" | 00:56'44" |
| 12 | 05'09" | 01:01'53" |
| 13 | 04'58" | 01:06'51" |
| 14 | 05'03" | 01:11'54" |
| 15 | 05'09" | 01:17'03" |
| 16 | 06'36" | 01:23'39" |
| 17 | 05'04" | 01:28'43" |
| 18 | 04'53" | 01:33'36" |
| 19 | 04'04" | 01:37'40" |
| 20 | 03'56" | 01:41'36" |
| 21 | 03'53" | 01:45'29" |
| 21.2 | 03'33" | 01:46'17" |
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