11.0 km | 01:24:56 | 07:43/km日期: 2022-05-21 05:47 - 平均心率: 138 - 卡路里: 870 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'48" / 07'06" / 07'57" / 08'31" / 07'18" / 07'12" / 07'20" / 07'30" / 08'45" / 07'13" / 09'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'05" (+00'16") | 1000 / 2000 |
| 3 | | 07'57" (+01'08") | 1000 / 3000 |
| 4 | | 08'30" (+01'41") | 1000 / 4000 |
| 5 | | 07'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+00'22") | 1000 / 6000 |
| 7 | | 07'20" (+00'31") | 1000 / 7000 |
| 8 | | 07'29" (+00'40") | 1000 / 8000 |
| 9 | | 08'45" (+01'56") | 1000 / 9000 |
| 10 | | 07'12" (+00'23") | 1000 / 10000 |
| 11 | | 09'12" (+02'23") | 1000 / 11000 |
| 12 | | 07'32" (+00'43") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 163.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'06" | 00:13'54" |
| 3 | 07'57" | 00:21'51" |
| 4 | 08'31" | 00:30'22" |
| 5 | 07'18" | 00:37'40" |
| 6 | 07'12" | 00:44'52" |
| 7 | 07'20" | 00:52'12" |
| 8 | 07'30" | 00:59'42" |
| 9 | 08'45" | 01:08'27" |
| 10 | 07'13" | 01:15'40" |
| 11 | 09'13" | 01:24'53" |
| 11.0 | 09'44" | 01:24'56" |
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