13.5 km | 03:18:25 | 14:39/km日期: 2022-05-20 05:36 - 平均心率: 96 - 卡路里: 993 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 16'07" / 12'59" / 14'14" / 13'02" / 11'36" / 17'53" / 13'03" / 12'11" / 13'30" / 13'37" / 15'04" / 13'14" / 23'00" / 26'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'05" (+04'30") | 1000 / 1000 |
| 2 | | 12'59" (+01'24") | 1000 / 2000 |
| 3 | | 14'13" (+02'38") | 1000 / 3000 |
| 4 | | 13'02" (+01'27") | 1000 / 4000 |
| 5 | | 11'35" | 1000 / 5000 |
| 6 | | 12'51" (+01'16") | 890 / 5890 |
| 7 | | 18'06" (+06'31") | 1000 / 6890 |
| 8 | | 12'12" (+00'37") | 1000 / 7890 |
| 9 | | 13'22" (+01'47") | 1000 / 8890 |
| 10 | | 13'35" (+02'00") | 1000 / 9890 |
| 11 | | 15'03" (+03'28") | 1000 / 10890 |
| 12 | | 13'16" (+01'41") | 1000 / 11890 |
| 13 | | 15'37" (+04'02") | 1000 / 12890 |
| 14 | | 34'45" (+23'10") | 511 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 293.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 12'59" | 00:29'06" |
| 3 | 14'14" | 00:43'20" |
| 4 | 13'02" | 00:56'22" |
| 5 | 11'36" | 01:07'58" |
| 6 | 17'53" | 01:25'51" |
| 7 | 13'03" | 01:38'54" |
| 8 | 12'11" | 01:51'05" |
| 9 | 13'30" | 02:04'35" |
| 10 | 13'37" | 02:18'12" |
| 11 | 15'04" | 02:33'16" |
| 12 | 13'14" | 02:46'30" |
| 13 | 23'00" | 03:09'30" |
| 13.4 | 34'55" | 03:23'33" |
展開計圈分析
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