16.2 km | 02:03:41 | 07:39/km日期: 2022-05-21 07:43 - 平均心率: 130 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 08'23" / 07'52" / 07'48" / 07'18" / 07'31" / 09'37" / 09'54" / 07'22" / 07'00" / 06'51" / 07'00" / 06'57" / 06'53" / 07'44" / 07'12" / 07'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'32") | 1000 / 1000 |
| 2 | | 07'51" (+01'00") | 1000 / 2000 |
| 3 | | 07'48" (+00'57") | 1000 / 3000 |
| 4 | | 07'18" (+00'27") | 1000 / 4000 |
| 5 | | 07'31" (+00'40") | 1000 / 5000 |
| 6 | | 09'37" (+02'46") | 1000 / 6000 |
| 7 | | 09'53" (+03'02") | 1000 / 7000 |
| 8 | | 07'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'52" (+00'01") | 1000 / 13000 |
| 14 | | 07'43" (+00'52") | 1000 / 14000 |
| 15 | | 07'12" (+00'21") | 1000 / 15000 |
| 16 | | 07'02" (+00'11") | 1000 / 16000 |
| 17 | | 07'41" (+00'50") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 311.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'52" | 00:16'15" |
| 3 | 07'48" | 00:24'03" |
| 4 | 07'18" | 00:31'21" |
| 5 | 07'31" | 00:38'52" |
| 6 | 09'37" | 00:48'29" |
| 7 | 09'54" | 00:58'23" |
| 8 | 07'22" | 01:05'45" |
| 9 | 07'00" | 01:12'45" |
| 10 | 06'51" | 01:19'36" |
| 11 | 07'00" | 01:26'36" |
| 12 | 06'57" | 01:33'33" |
| 13 | 06'53" | 01:40'26" |
| 14 | 07'44" | 01:48'10" |
| 15 | 07'12" | 01:55'22" |
| 16 | 07'03" | 02:02'25" |
| 16.2 | 07'38" | 02:03'42" |
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