12.5 km | 01:26:08 | 06:54/km日期: 2022-05-21 05:37 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'37" / 07'26" / 06'15" / 06'20" / 05'47" / 06'19" / 08'59" / 05'57" / 08'09" / 06'13" / 07'59" / 06'56" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'47") | 1000 / 1000 |
2 | | 07'25" (+01'37") | 1000 / 2000 |
3 | | 06'16" (+00'28") | 1000 / 3000 |
4 | | 06'18" (+00'30") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 06'18" (+00'30") | 1000 / 6000 |
7 | | 08'59" (+03'11") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 08'08" (+02'20") | 1000 / 9000 |
10 | | 06'12" (+00'24") | 1000 / 10000 |
11 | | 07'59" (+02'11") | 1000 / 11000 |
12 | | 06'28" (+00'40") | 1000 / 12000 |
13 | | 05'42" | 463 / 12463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 105.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'26" | 00:15'03" |
3 | 06'15" | 00:21'18" |
4 | 06'20" | 00:27'38" |
5 | 05'47" | 00:33'25" |
6 | 06'19" | 00:39'44" |
7 | 08'59" | 00:48'43" |
8 | 05'57" | 00:54'40" |
9 | 08'09" | 01:02'49" |
10 | 06'13" | 01:09'02" |
11 | 07'59" | 01:17'01" |
12 | 06'56" | 01:23'57" |
12.5 | 05'42" | 01:26'36" |