16.4 km | 02:35:12 | 09:26/km日期: 2022-05-21 19:19 - 總爬升: 155 m - 平均心率: 100 - 卡路里: 519 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 02'00" / 02'42" / 02'43" / 03'59" / 02'29" / 01'16" / 01'11" / 01'14" / 06'06" / 02'50" / 04'48" / 02'09" / 02'19" / 01'57" / 52'27" / 07'28" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'18" (+01'08") | 1000 / 1000 |
| 2 | | 02'42" (+01'32") | 1000 / 2000 |
| 3 | | 02'42" (+01'32") | 1000 / 3000 |
| 4 | | 03'59" (+02'49") | 1000 / 4000 |
| 5 | | 02'28" (+01'18") | 1000 / 5000 |
| 6 | | 01'16" (+00'06") | 1000 / 6000 |
| 7 | | 01'10" | 1000 / 7000 |
| 8 | | 01'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+04'55") | 1000 / 9000 |
| 10 | | 02'49" (+01'39") | 1000 / 10000 |
| 11 | | 04'48" (+03'38") | 1000 / 11000 |
| 12 | | 02'08" (+00'58") | 1000 / 12000 |
| 13 | | 02'18" (+01'08") | 1000 / 13000 |
| 14 | | 01'57" (+00'47") | 1000 / 14000 |
| 15 | | 25'43" (+24'33") | 1000 / 15000 |
| 16 | | 34'10" (+33'00") | 1000 / 16000 |
| 17 | | 02:08'55" (+07'45") | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 84.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 02'42" | 00:04'42" |
| 3 | 02'43" | 00:07'25" |
| 4 | 03'59" | 00:11'24" |
| 5 | 02'29" | 00:13'53" |
| 6 | 01'16" | 00:15'09" |
| 7 | 01'11" | 00:16'20" |
| 8 | 01'14" | 00:17'34" |
| 9 | 06'06" | 00:23'40" |
| 10 | 02'50" | 00:26'30" |
| 11 | 04'48" | 00:31'18" |
| 12 | 02'09" | 00:33'27" |
| 13 | 02'19" | 00:35'46" |
| 14 | 01'57" | 00:37'43" |
| 15 | 52'27" | 01:30'10" |
| 16 | 07'28" | 01:37'38" |
| 16.4 | 02'33" | 01:38'46" |
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