4.9 km | 00:40:28 | 08:12/km日期: 2022-05-19 20:27 - 平均心率: 155 - 卡路里: 324 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'29" / 08'34" / 08'31" / 08'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 395 / 395 |
| 2 | | 50'21" (+45'55") | 40 / 436 |
| 3 | | 05'02" (+00'36") | 396 / 833 |
| 4 | | 36'39" (+32'13") | 55 / 888 |
| 5 | | 05'02" (+00'36") | 394 / 1283 |
| 6 | | 36'36" (+32'10") | 60 / 1343 |
| 7 | | 04'57" (+00'31") | 401 / 1744 |
| 8 | | 41'03" (+36'37") | 49 / 1794 |
| 9 | | 04'26" | 396 / 2191 |
| 10 | | 42'26" (+38'00") | 49 / 2240 |
| 11 | | 04'44" (+00'18") | 399 / 2640 |
| 12 | | 38'07" (+33'41") | 58 / 2699 |
| 13 | | 04'49" (+00'23") | 395 / 3094 |
| 14 | | 42'15" (+37'49") | 52 / 3146 |
| 15 | | 04'45" (+00'19") | 399 / 3546 |
| 16 | | 34'06" (+29'40") | 63 / 3610 |
| 17 | | 04'51" (+00'25") | 395 / 4005 |
| 18 | | 14'06" (+09'40") | 53 / 4058 |
| 19 | | 06'16" (+01'50") | 876 / 4935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 56.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'34" | 00:17'03" |
| 3 | 08'31" | 00:25'34" |
| 4 | 08'39" | 00:34'13" |
| 4.9 | 06'42" | 00:40'29" |
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