14.5 km | 01:58:44 | 08:12/km日期: 2022-05-21 05:36 - 平均心率: 112 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'38" / 06'59" / 06'54" / 07'29" / 07'04" / 07'22" / 08'49" / 10'12" / 09'04" / 07'54" / 07'04" / 07'01" / 07'41" / 09'49" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'15") | 1000 / 1000 |
2 | | 06'57" (+00'03") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 07'28" (+00'34") | 1000 / 4000 |
5 | | 07'04" (+00'10") | 1000 / 5000 |
6 | | 07'21" (+00'27") | 1000 / 6000 |
7 | | 08'49" (+01'55") | 1000 / 7000 |
8 | | 10'12" (+03'18") | 1000 / 8000 |
9 | | 09'03" (+02'09") | 1000 / 9000 |
10 | | 07'53" (+00'59") | 1000 / 10000 |
11 | | 07'04" (+00'10") | 1000 / 11000 |
12 | | 07'00" (+00'06") | 1000 / 12000 |
13 | | 07'41" (+00'47") | 1000 / 13000 |
14 | | 09'48" (+02'54") | 1000 / 14000 |
15 | | 15'05" (+08'11") | 470 / 14470 |
16 | | 29'33" (+22'39") | 4 / 14475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 126.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'59" | 00:14'37" |
3 | 06'54" | 00:21'31" |
4 | 07'29" | 00:29'00" |
5 | 07'04" | 00:36'04" |
6 | 07'22" | 00:43'26" |
7 | 08'49" | 00:52'15" |
8 | 10'12" | 01:02'27" |
9 | 09'04" | 01:11'31" |
10 | 07'54" | 01:19'25" |
11 | 07'04" | 01:26'29" |
12 | 07'01" | 01:33'30" |
13 | 07'41" | 01:41'11" |
14 | 09'49" | 01:51'00" |
14.5 | 15'11" | 01:58'13" |