21.3 km | 01:43:26 | 04:51/km日期: 2022-05-22 06:00 - 總爬升: 191 m - 卡路里: 2073 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'55" / 04'54" / 04'47" / 04'52" / 04'52" / 04'50" / 04'50" / 04'49" / 04'43" / 04'46" / 04'46" / 04'50" / 04'53" / 04'54" / 04'53" / 04'56" / 05'06" / 04'46" / 04'54" / 04'51" / 04'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'05" (+00'23") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'53" (+00'11") | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 05'09" (+00'27") | 298 / 21298 |
5月累積里程 : 205.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'43" | 00:43'32" |
| 10 | 04'46" | 00:48'18" |
| 11 | 04'46" | 00:53'04" |
| 12 | 04'50" | 00:57'54" |
| 13 | 04'53" | 01:02'47" |
| 14 | 04'54" | 01:07'41" |
| 15 | 04'53" | 01:12'34" |
| 16 | 04'56" | 01:17'30" |
| 17 | 05'06" | 01:22'36" |
| 18 | 04'46" | 01:27'22" |
| 19 | 04'54" | 01:32'16" |
| 20 | 04'51" | 01:37'07" |
| 21 | 04'48" | 01:41'55" |
| 21.3 | 05'48" | 01:43'39" |
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