6.5 km | 00:40:52 | 06:16/km日期: 2022-05-23 21:54 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'42" / 06'08" / 06'15" / 06'26" / 06'33" / 05'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'26") | 1000 / 1000 |
2 | | 06'07" (+01'53") | 1000 / 2000 |
3 | | 06'21" (+02'07") | 344 / 2344 |
4 | | 06'52" (+02'38") | 6 / 2351 |
5 | | 05'03" (+00'49") | 65 / 2417 |
6 | | 08'26" (+04'12") | 88 / 2505 |
7 | | 04'53" (+00'39") | 68 / 2574 |
8 | | 07'16" (+03'02") | 103 / 2677 |
9 | | 04'42" (+00'28") | 70 / 2747 |
10 | | 07'34" (+03'20") | 98 / 2846 |
11 | | 04'57" (+00'43") | 67 / 2913 |
12 | | 06'34" (+02'20") | 114 / 3027 |
13 | | 05'01" (+00'47") | 66 / 3094 |
14 | | 08'23" (+04'09") | 89 / 3183 |
15 | | 04'15" (+00'01") | 78 / 3261 |
16 | | 06'45" (+02'31") | 110 / 3372 |
17 | | 05'11" (+00'57") | 64 / 3436 |
18 | | 10'08" (+05'54") | 74 / 3510 |
19 | | 04'14" | 78 / 3589 |
20 | | 05'40" (+01'26") | 132 / 3721 |
21 | | 04'49" (+00'35") | 69 / 3790 |
22 | | 07'00" (+02'46") | 107 / 3897 |
23 | | 04'53" (+00'39") | 68 / 3965 |
24 | | 09'18" (+05'04") | 80 / 4046 |
25 | | 06'21" (+02'07") | 1000 / 5046 |
26 | | 05'50" (+01'36") | 1000 / 6046 |
27 | | 06'00" (+01'46") | 467 / 6513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 64.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'08" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'26" | 00:25'31" |
5 | 06'33" | 00:32'04" |
6 | 05'50" | 00:37'54" |
6.5 | 05'50" | 00:40'54" |