12.4 km | 01:43:27 | 08:21/km日期: 2022-05-21 06:04 - 平均心率: 112 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 09'05" / 08'46" / 09'35" / 08'38" / 08'53" / 08'36" / 08'15" / 09'22" / 06'33" / 06'00" / 10'28" / 06'44" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'06") | 1000 / 1000 |
2 | | 08'45" (+02'46") | 1000 / 2000 |
3 | | 09'35" (+03'36") | 1000 / 3000 |
4 | | 08'37" (+02'38") | 1000 / 4000 |
5 | | 08'53" (+02'54") | 1000 / 5000 |
6 | | 08'35" (+02'36") | 1000 / 6000 |
7 | | 08'15" (+02'16") | 1000 / 7000 |
8 | | 09'21" (+03'22") | 1000 / 8000 |
9 | | 06'32" (+00'33") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 10'28" (+04'29") | 1000 / 11000 |
12 | | 06'44" (+00'45") | 1000 / 12000 |
13 | | 06'50" (+00'51") | 370 / 12370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
233.66 km 🐊🐊 超跑三代(湖水綠) 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'46" | 00:17'51" |
3 | 09'35" | 00:27'26" |
4 | 08'38" | 00:36'04" |
5 | 08'53" | 00:44'57" |
6 | 08'36" | 00:53'33" |
7 | 08'15" | 01:01'48" |
8 | 09'22" | 01:11'10" |
9 | 06'33" | 01:17'43" |
10 | 06'00" | 01:23'43" |
11 | 10'28" | 01:34'11" |
12 | 06'44" | 01:40'55" |
12.4 | 06'50" | 01:43'27" |