37.9 km | 08:49:20 | 13:57/km日期: 2022-05-21 06:23 - 總爬升: 2216 m - 平均心率: 145 - 卡路里: 2475 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 14'03" / 09'21" / 08'17" / 09'52" / 11'12" / 11'41" / 14'00" / 11'11" / 11'12" / 13'20" / 13'00" / 14'12" / 12'36" / 08'22" / 13'20" / 11'30" / 11'27" / 11'55" / 13'40" / 11'11" / 13'17" / 10'39" / 11'13" / 20'28" / 16'46" / 20'22" / 11'31" / 15'35" / 08'44" / 10'30" / 24'22" / 16'56" / 23'18" / 25'52" / 22'28" / 16'40" / 12'52" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" | 23658 / 23658 |
2 | | 15'46" (+03'42") | 3715 / 27374 |
3 | | 17'31" (+05'27") | 10562 / 37936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 94.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 09'21" | 00:23'24" |
3 | 08'17" | 00:31'41" |
4 | 09'52" | 00:41'33" |
5 | 11'12" | 00:52'45" |
6 | 11'41" | 01:04'26" |
7 | 14'00" | 01:18'26" |
8 | 11'11" | 01:29'37" |
9 | 11'12" | 01:40'49" |
10 | 13'20" | 01:54'09" |
11 | 13'00" | 02:07'09" |
12 | 14'12" | 02:21'21" |
13 | 12'36" | 02:33'57" |
14 | 08'22" | 02:42'19" |
15 | 13'20" | 02:55'39" |
16 | 11'30" | 03:07'09" |
17 | 11'27" | 03:18'36" |
18 | 11'55" | 03:30'31" |
19 | 13'40" | 03:44'11" |
20 | 11'11" | 03:55'22" |
21 | 13'17" | 04:08'39" |
22 | 10'39" | 04:19'18" |
23 | 11'13" | 04:30'31" |
24 | 20'28" | 04:50'59" |
25 | 16'46" | 05:07'45" |
26 | 20'22" | 05:28'07" |
27 | 11'31" | 05:39'38" |
28 | 15'35" | 05:55'13" |
29 | 08'44" | 06:03'57" |
30 | 10'30" | 06:14'27" |
31 | 24'22" | 06:38'49" |
32 | 16'56" | 06:55'45" |
33 | 23'18" | 07:19'03" |
34 | 25'52" | 07:44'55" |
35 | 22'28" | 08:07'23" |
36 | 16'40" | 08:24'03" |
37 | 12'52" | 08:36'55" |
37.9 | 13'15" | 08:49'20" |