16.5 km | 01:26:29 | 05:15/km日期: 2015-08-06 19:29 - 平均心率: 134 - 卡路里: 617 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'33" / 05'37" / 05'21" / 05'13" / 05'17" / 05'06" / 05'14" / 04'48" / 10'03" / 05'06" / 05'06" / 05'07" / 09'52" / 05'04" / 05'01" / 05'24" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'37") | 1000 / 16000 |
| 17 | | 04'29" | 470 / 16470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'06" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 04'48" | 00:42'09" |
| 9 | 10'03" | 00:52'12" |
| 10 | 05'06" | 00:57'18" |
| 11 | 05'06" | 01:02'24" |
| 12 | 05'07" | 01:07'31" |
| 13 | 09'52" | 01:17'23" |
| 14 | 05'04" | 01:22'27" |
| 15 | 05'01" | 01:27'28" |
| 16 | 05'24" | 01:32'52" |
| 16.5 | 04'29" | 01:34'59" |
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