14.7 km | 01:26:24 | 05:52/km日期: 2022-05-19 19:25 - 總爬升: 168 m - 平均心率: 132 - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'00" / 10'31" / 06'07" / 06'02" / 05'18" / 06'04" / 06'06" / 05'44" / 05'35" / 05'17" / 05'34" / 05'27" / 25'13" / 06'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'40" (+01'36") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+01'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 06'33" (+01'29") | 1000 / 13000 |
| 14 | | 06'08" (+01'04") | 1000 / 14000 |
| 15 | | 05'58" (+00'54") | 696 / 14696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 
Nike Nike Air Zoom Tempo Next% 累積 :
634.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'31" | 00:16'31" |
| 3 | 06'07" | 00:22'38" |
| 4 | 06'02" | 00:28'40" |
| 5 | 05'18" | 00:33'58" |
| 6 | 06'04" | 00:40'02" |
| 7 | 06'06" | 00:46'08" |
| 8 | 05'44" | 00:51'52" |
| 9 | 05'35" | 00:57'27" |
| 10 | 05'17" | 01:02'44" |
| 11 | 05'34" | 01:08'18" |
| 12 | 05'27" | 01:13'45" |
| 13 | 25'13" | 01:38'58" |
| 14 | 06'37" | 01:45'35" |
| 14.7 | 05'57" | 01:49'44" |
展開計圈分析
留言 
