15.2 km | 01:43:35 | 06:49/km日期: 2022-05-20 04:52 - 總爬升: 180 m - 平均心率: 124 - 卡路里: 988 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'27" / 07'09" / 07'03" / 06'51" / 06'35" / 06'38" / 06'53" / 06'56" / 09'23" / 06'53" / 06'53" / 06'42" / 06'28" / 07'08" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'42") | 1000 / 1000 |
| 2 | | 07'09" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'56") | 1000 / 4000 |
| 5 | | 06'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 06'53" (+00'59") | 1000 / 7000 |
| 8 | | 06'55" (+01'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 06'52" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+00'48") | 1000 / 12000 |
| 13 | | 06'27" (+00'33") | 1000 / 13000 |
| 14 | | 07'08" (+01'14") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'54" | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 308.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 07'03" | 00:21'39" |
| 4 | 06'51" | 00:28'30" |
| 5 | 06'35" | 00:35'05" |
| 6 | 06'38" | 00:41'43" |
| 7 | 06'53" | 00:48'36" |
| 8 | 06'56" | 00:55'32" |
| 9 | 09'23" | 01:04'55" |
| 10 | 06'53" | 01:11'48" |
| 11 | 06'53" | 01:18'41" |
| 12 | 06'42" | 01:25'23" |
| 13 | 06'28" | 01:31'51" |
| 14 | 07'08" | 01:38'59" |
| 15 | 05'54" | 01:44'53" |
| 15.2 | 05'56" | 01:45'59" |
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