16.3 km | 01:14:16 | 04:33/km日期: 2022-05-18 22:38 - 平均心率: 166 - 卡路里: 1099 Cal - 總步數: 13588 - 平均步頻: 182 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'08" / 04'26" / 04'36" / 04'28" / 04'15" / 04'15" / 04'16" / 04'21" / 04'22" / 04'23" / 04'17" / 04'23" / 04'24" / 04'16" / 05'09" / 07'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" | 1001 / 1001 | 185 / 129 |
| 2 | | 04'27" (+00'18") | 1000 / 2002 | 185 / 120 |
| 3 | | 04'35" (+00'26") | 1002 / 3005 | 184 / 118 |
| 4 | | 04'30" (+00'21") | 1000 / 4006 | 185 / 119 |
| 5 | | 04'17" (+00'08") | 1001 / 5007 | 186 / 124 |
| 6 | | 04'17" (+00'08") | 1003 / 6010 | 187 / 124 |
| 7 | | 04'16" (+00'07") | 1002 / 7013 | 187 / 124 |
| 8 | | 04'23" (+00'14") | 1000 / 8013 | 187 / 121 |
| 9 | | 04'21" (+00'12") | 1000 / 9013 | 187 / 122 |
| 10 | | 04'24" (+00'15") | 1001 / 10015 | 187 / 120 |
| 11 | | 04'18" (+00'09") | 1000 / 11015 | 188 / 123 |
| 12 | | 04'25" (+00'16") | 1002 / 12017 | 188 / 120 |
| 13 | | 04'24" (+00'15") | 1001 / 13019 | 188 / 120 |
| 14 | | 04'17" (+00'08") | 1002 / 14021 | 189 / 123 |
| 15 | | 05'16" (+01'07") | 1004 / 15026 | 173 / 109 |
| 16 | | 06'31" (+02'22") | 1017 / 16043 | 151 / 101 |
| 17 | | 04'45" (+00'36") | 227 / 16270 | 179 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 215.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'26" | 00:08'34" |
| 3 | 04'36" | 00:13'10" |
| 4 | 04'28" | 00:17'38" |
| 5 | 04'15" | 00:21'53" |
| 6 | 04'15" | 00:26'08" |
| 7 | 04'16" | 00:30'24" |
| 8 | 04'21" | 00:34'45" |
| 9 | 04'22" | 00:39'07" |
| 10 | 04'23" | 00:43'30" |
| 11 | 04'17" | 00:47'47" |
| 12 | 04'23" | 00:52'10" |
| 13 | 04'24" | 00:56'34" |
| 14 | 04'16" | 01:00'50" |
| 15 | 05'09" | 01:05'59" |
| 16 | 07'12" | 01:13'11" |
| 16.3 | 03'59" | 01:14'16" |
Steven Huang 說推
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