8.1 km | 01:06:53 | 08:15/km日期: 2022-05-19 19:19 - 平均心率: 124 - 卡路里: 454 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83%
Pace: 05'43" / 09'31" / 04'23" / 04'23" / 06'11" / 04'22" / 20'12" / 13'05" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'18") | 1000 / 1000 |
| 2 | | 06'04" (+01'49") | 479 / 1479 |
| 3 | | 04'26" (+00'11") | 402 / 1881 |
| 4 | | 04'28" (+00'13") | 411 / 2293 |
| 5 | | 04'24" (+00'09") | 402 / 2696 |
| 6 | | 04'28" (+00'13") | 403 / 3099 |
| 7 | | 04'24" (+00'09") | 402 / 3502 |
| 8 | | 04'18" (+00'03") | 400 / 3903 |
| 9 | | 04'19" (+00'04") | 404 / 4307 |
| 10 | | 04'17" (+00'02") | 408 / 4716 |
| 11 | | 24'18" (+20'03") | 94 / 4810 |
| 12 | | 04'19" (+00'04") | 393 / 5203 |
| 13 | | 04'25" (+00'10") | 396 / 5600 |
| 14 | | 04'18" (+00'03") | 392 / 5993 |
| 15 | | 04'15" | 409 / 6402 |
| 16 | | 23'39" (+19'24") | 1000 / 7402 |
| 17 | | 14'47" (+10'32") | 701 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 287.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'31" | 00:15'14" |
| 3 | 04'23" | 00:19'37" |
| 4 | 04'23" | 00:24'00" |
| 5 | 06'11" | 00:30'11" |
| 6 | 04'22" | 00:34'33" |
| 7 | 20'12" | 00:54'45" |
| 8 | 13'05" | 01:07'50" |
| 8.1 | 10'34" | 01:08'56" |
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