4.2 km | 00:41:36 | 09:59/km日期: 2022-05-28 17:14 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'59" / 12'06" / 10'35" / 12'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'52") | 1000 / 1000 |
| 2 | | 06'06" (+03'00") | 100 / 1100 |
| 3 | | 39'00" (+35'54") | 109 / 1209 |
| 4 | | 03'06" | 200 / 1409 |
| 5 | | 12'33" (+09'27") | 251 / 1661 |
| 6 | | 04'06" (+01'00") | 200 / 1861 |
| 7 | | 31'40" (+28'34") | 72 / 1934 |
| 8 | | 04'24" (+01'18") | 190 / 2124 |
| 9 | | 52'14" (+49'08") | 52 / 2177 |
| 10 | | 04'14" (+01'08") | 200 / 2377 |
| 11 | | 15'20" (+12'14") | 232 / 2610 |
| 12 | | 04'13" (+01'07") | 150 / 2760 |
| 13 | | 11'55" (+08'49") | 322 / 3082 |
| 14 | | 04'39" (+01'33") | 150 / 3232 |
| 15 | | 21'37" (+18'31") | 121 / 3353 |
| 16 | | 04'00" (+00'54") | 150 / 3503 |
| 17 | | 01:00'22" (+57'16") | 49 / 3553 |
| 18 | | 04'03" (+00'57") | 150 / 3703 |
| 19 | | 11'21" (+08'15") | 238 / 3941 |
| 20 | | 05'01" (+01'55") | 150 / 4091 |
| 21 | | 05'14" (+02'08") | 73 / 4164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 26.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 12'06" | 00:18'05" |
| 3 | 10'35" | 00:28'40" |
| 4 | 12'12" | 00:40'52" |
| 4.2 | 04'44" | 00:41'39" |
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